Case 01
Never trained.
Never trained a day in your life? You’ll get a plan built just for you from the ground up.
Starting point
§01 — Day 001 · Protocol 100 — Body Recomposition Season
Build a better you.1
Lose fat. Build muscle. Prove it with data.
Vigor is a 100 day body recomposition season for people who want to lose weight, build muscle and live a longer, healthier, more productive life.
Start with your baseline on Day 1: body composition, cardiovascular health, strength, balance, reaction time.
Get a personalized training, nutrition, and recovery plan built around your body and your life. You will know exactly what to do every day, with 24/7 coaching behind you. Optional medication support through our clinical partners.
1 Day 100: results, guaranteed or your money back.
Fig. 1 — Specimen, Day 001
§02 — Intake · Day 008
Four starting points, one standard
Find your vigor.
Vigor is for anyone who wants to become healthier and more productive by improving their fitness, their nutrition, their recovery and sleep.
It is a fitness and longevity standard. Day 1, you know exactly where you stand. Day 100, you will have meaningfully improved.
Any age. Any starting point.
Case 02
Years in, nothing to show.
Years in the gym with nothing to show for it? We’ll find what’s broken.
Starting point
Case 03
Former athlete.
Former athlete gone sedentary? Welcome back.
Starting point
Case 04
On a GLP-1.
20–50%
On a GLP-1, or considering one? Without intervention, 20–50% of the weight you lose is muscle, not fat. Vigor sees the difference and makes sure you build the body you want.
Weight lost without intervention
▲ Muscle loss — 20–50% of total
§03 — Signal / Noise · Day 021
Effect sizes, not headlines
Cut through the noise.
Fitness is drowning in advice. Supplements that don’t work, protocols with effect sizes near zero, influencers selling the 2% and skipping the 98%.
Signal
01Training.
02Nutrition.
03Sleep.
Training, nutrition, and sleep are where the real impact is.
Cold plunges and red lights were always rounding errors.
— Errata
Don’t chase hacks because exercise and diet feel slow: Vigor is a system simple enough to follow for the rest of your life.
Our measurements are rigorous enough to prove it’s working. That’s Vigor: simple fundamentals, a single clear plan and progress you can see on a scan.
§04 — The Squad · Day 034
Real people, your city
Better together.
You won’t be doing this alone.
Vigor runs on real people in your city. You will be guided through every step of the way 24/7.
You will be part of a small squad of people with similar abilities going through the season, supporting each other, pushing when you stall, celebrating when your numbers move.
You will get 1-1 coaching, workouts that fit your schedule and ability level with live feedback, personalized nutrition advice. From Day 1 to Day 100 you will learn and practice a system that will serve you for decades to come.
Squad
Matched-ability people, going through the season with you.
Coach
1-1, live feedback on training and nutrition, 24/7.
Captain
Leads your city’s cohort, in person, every month.
§05 — The Cadence · Day 001–100
Baseline to graduation
How does Vigor work?
One number on Day 1. One clear plan every day after. The same tests on Day 100.
Day 1 · Baseline Day
DEXA scan, VO₂ max, blood pressure, strength, balance, reaction time. It all rolls up into one number: your Vigor Score.
Every day ×100
Know exactly what to do. Scan your meals for calories and macros. Get live feedback on your training. Help is a message away, 24/7.
Every week ×14
Check in with your squad, compare notes, watch your numbers trend.
Every month ×3
Your whole cohort, in person, led by your city captain. Celebrate what moved. See where your squad stands.
Day 100 · Graduation Day
Same tests. New score. And you won’t be surprised — you’ll have felt it for weeks: stronger, leaner, more energy than you’ve had in years.
Fig. 7 — The cadence, Day 001–100
§06 — Graduation · Day 100
Find your vigor.
Together, we help you build a better you.
Vigor Score
+25 in 100 days
▲ Day 001 — 62
● Day 100 — 87
Fig. 8 — Sample season, illustrative. Individual results vary.
Day 100: results, guaranteed or your money back.
